Krishna Murthy Atukuri

Krishna Murthy AtukuriHealthy, easy to prepare & tasty recipe.

Serving two to three people.
Ingredients
a. Tomato * 50gms 
b. Cucumber* 150gms
c. Kheera 100gms
d. Bottle guard* 100gms
e. Ridge guard(Berakaya) 100gms
f. Carrot* 100gms
g. Beet root* 50gms
h. Pinapple 50gms
i. Wet coconut* 50gms
j. Curry leaves 25gms
k. Mint (Pudina) 25gms
l. Coriander leaves 25gms
m. Raw mango/Lemon/Amla* For taste
n. Sesame powder * 2 Tsp
o. Sweet corn 100gms
p. Bitter guard(kakarakaya) 50gms
q. Legumes 100gms
r. Cauliflower A/R
s. Plantain A/R
t. And so on….. As per your choice
Collect Above listed items preferably fresh, organic if possible. Wash them thoroughly to wash out pesticides. Peel off skin for Carrot, beetroot, and radish and others as required. Cut all fruits and vegetables into small pieces suitable to grind in a jar. First put Juicy vegetables and fruits into jar followed by hard ones. This way grinding them will be simpler. After course grinding them take the smoothie in to suitable bowls. Add half boiled Cauliflower, bitter guard, boiled legumes, sweet corn seeds, ripped banana slices etc serve the dish.
Benefits.
1. It’s low calorie high fiber and nutrient and tasty.
2. Easy to prepare.
3. Suitable for diabetic and obese people modifying it a little.
Notes: 1. Only “*” marked items are required. Others are optional.
2. To make breakfast heavy add soaked thick rice flakes, yogurt etc as per your liking.
For any other querries kindly contact A. Krishna murthy Mob: 9391014704