breath is life
Prāṇāyāma,,,,,,,, prāṇā ayāma……..”extension of the prāṇa or breath” or “extension of the life force”.
The word is composed of two Sanskrit words:
1 prana, life force, or vital energy, (noted particularly as the breath),
2 ayāma, to extend or draw out.
(Not “restrain, or control” as is often translated from yam instead of ayāma)
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