Spiritual Diary Month : ________________
Questions	Date
1. When did you get up from bed ?
2. How many hours did you sleep ?
3. How many Malas of Japa ?
4. How long in Kirtan ?
5. How many Pranayamas ?
6. How long did you perform Asanas ?
7. How long did you meditate in one Asana?
8. How many Gita Slokas did you read or get by heart ?
9. How long in the company of the wise (Satsanga) ?
10. How many hours did you observe Mouna ?
11. How long in disinterested selfless service ?
12. How much did you give in charity ?
13. How many Mantras you wrote ?
14. How long did you practice physical exercise ?
15. How many lies did you tell and with what self-punishment ?
16. How many times and how long of anger and with what self-punishment ?
17. How many hours you spent in useless company ?
18. How many times you failed in Brahmacharya ?
19. How long in study of religious books ?
20. How many times you failed in the control of evil habits and with what self-punishment ?
21. How long you concentrated on your Ishta Devata (Saguna or Nirguna Dhyana) ?
22. How many days did you observe fast and vigil ?
23. Were you regular in your meditation ?
24. What virtue are you developing ?
25. What evil quality are you trying to eradicate ?
26. What Indriya is troubling you most ?
27. When did you go to bed ?