Wednesday, December 28, 2016
Tuesday, December 27, 2016
Sunday, December 25, 2016
(అక్కరకు రాని చుట్టము)
✍pedia - Akkaraku Raani Chuttamu (అక్కరకు రాని చుట్టము)పద్యం:
అక్కరకు రాని చుట్టము,
మ్రొక్కిన వరమీని వేల్పు,మోహరమునఁదా
నెక్కిన బాఱని గుఱ్ఱము,
గ్రక్కున విడువంగవలయుఁ గదరా సుమతీ.
తాత్పర్యం:
సమయమునకు సహాయము చేయని చుట్టమును ,నమస్కరించిననూ వరమునీయని దైవమును, యుద్ధములో తానెక్కగా పరుగెత్తని గుఱ్ఱమును వెంటనే విడువవలయును.
అక్కరకు రాని చుట్టము,
మ్రొక్కిన వరమీని వేల్పు,మోహరమునఁదా
నెక్కిన బాఱని గుఱ్ఱము,
గ్రక్కున విడువంగవలయుఁ గదరా సుమతీ.
తాత్పర్యం:
సమయమునకు సహాయము చేయని చుట్టమును ,నమస్కరించిననూ వరమునీయని దైవమును, యుద్ధములో తానెక్కగా పరుగెత్తని గుఱ్ఱమును వెంటనే విడువవలయును.
Saturday, December 24, 2016
Tuesday, December 20, 2016
principles of holistic beauty.
the basic five principles of holistic beauty.
First of all, know that you are so much more than what you see in the mirror. I am reminded of the lyrics to my favorite India Arie song. "I am not my hair, I am not this skin, I am not your expectations no, I am the soul that lives within." Your worth is far greater than any hairstyle or hair color. Beauty is in discovering the authenticity that lies beneath the surface.
Next, you have to accept and embrace your uniqueness. Variety is the spice of life. What a boring world it would be if we all looked alike. Learn to appreciate you. Study yourself. Really get to know the unique, beautiful being that you are. You have a purpose on the planet so unique that only you can fulfill it. Do you.
Pursue health. Your hair, skin, and nails are more than just superficial signs of beauty, they are direct reflection of your overall health. Beautiful, glowing, skin and hair are signs of a good digestion and metabolism and a healthy diet. Your skin reflects the quality of your blood. A healthy diet, one that is suitable for your blood type, is how you create that healthy outer glow. No matter what your blood type, a healthy diet will be one that is full of fresh and organic fruits and vegetables, healthy proteins and whole grains.
Be honest with your self and take inventory of your life and make the necessary changes that will bring you into sync and harmony with nature and those around you. The serenity prayer by Reinhold Niebuhr is a perfect meditation for this step; "God grant me the serenity to accept the things I cannot change; and the courage to change the things that I can." Tension and stress wreak havoc on your inner health. It shows on your face. Nothing is worth disharmony and the disruption it causes to our inner psyche and physiology. You can heal your life, but you must first be honest about what it is. True, authentic beauty comes from a mind and heart that are in harmony. When you have inner harmony there is emotional confusion, lack of confidence, stress and worry disappear.
Last but not least, beauty is a choice. Make the choice each and every day to become healthier. Choose a healthy diet, friends, career, thoughts, and lifestyle. You have the power to transform yourself into the radiantly beautiful woman you are meant to be. Be good to yourself and expect the same from others. Look for beauty around and within you. It's there waiting for your beck and call. "Be ye transformed by the renewing of your Mind." Romans 12:2
Article Source: http://EzineArticles.com/3258000
Sunday, December 18, 2016
Saturday, December 17, 2016
(1) What is the frequency of the Hindu chanting sound om or ome? - Quora
(1) What is the frequency of the Hindu chanting sound om or ome? - Quora136.1 Hertz or 136.1 Hz is the standard frequency of the Om tuning fork.
136.1 Hz is the frequency used to tune the instruments for Indian temple music. It is called "Sadja", or "Sa", the base tone of the Sitar and Tambura. The Om Tone is said to stimulate the Anahata (heart chakra) and hence is widely believed to be good for meditation.
136.1 Hz is the frequency used to tune the instruments for Indian temple music. It is called "Sadja", or "Sa", the base tone of the Sitar and Tambura. The Om Tone is said to stimulate the Anahata (heart chakra) and hence is widely believed to be good for meditation.
Hertz - Wikipedia
Hertz - WikipediaThe hertz (symbol Hz) is the unit of frequency in the International System of Units (SI) and is defined as one cycle per second
what is difference between ultrasonic and supersonic, Question no 71818, Physics | Topperlearning
what is difference between ultrasonic and supersonic, Question no 71818, Physics | TopperlearningThe sounds having frequency more than 20,000 hertz (Hz) are called ultrasonic or ultrasound.
The sounds having frequency less than 20 Hz are called infrasonic or infrasound.
Both of these sounds cannot be heard by human beings. The audible range for of hearing by human beings is 20 Hz to 20000 Hz.
The speed of sound is same for all frequencies in a particular medium. So, speed of ultrasonic sound and infrasonic sound are same in a particular medium.
The sounds having frequency less than 20 Hz are called infrasonic or infrasound.
Both of these sounds cannot be heard by human beings. The audible range for of hearing by human beings is 20 Hz to 20000 Hz.
The speed of sound is same for all frequencies in a particular medium. So, speed of ultrasonic sound and infrasonic sound are same in a particular medium.
Thursday, December 15, 2016
Staying Healthy Over 50: How to Feel Young and Live Life to the Fullest
i happened to see this valuable link i am sharing here the
Staying Healthy Over 50: How to Feel Young and Live life to the Fullest.
Staying Healthy Over 50
How to Feel Young and Live Life to the Fullest
Staying healthy and feeling your best is important at any age and that doesn’t change just because you have a few more grey hairs. As we grow older, we experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to the fullest, whatever your age.
IN THIS ARTICLE:
§ &nbs p; &nbs p; Healthy Aging
§ & nbsp; & nbsp; Tips for coping with change
§ Tips for finding meaning and joy
§ &nb sp; &nb sp; Tips for staying connected
§ &nb sp; &nb sp; Tips for boosting vitality
§ &nbs p; &nbs p; Tips for keeping your mind sharp
Finding and following your formula for staying healthy over 50
Coping with change is difficult, no matter how old you are. The particular challenge for adults over 50 is the sheer number of changes and transitions that start to occur—including children moving away, the loss of parents, friends, and other loved ones, changes to or the end of your career, declining health, and even loss of independence. It’s natural to feel those losses. But if that sense of loss is balanced with positive ingredients, you have a formula for staying healthy as you age.
Healthy aging means continually reinventing yourself as you pass through landmark ages such as 60, 70, 80 and beyond. It means finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. Unfortunately, for many, aging brings anxiety and fear instead. How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind? However, many of these fears stem from myths about aging that are exaggerated by the media or simply untrue. The truth is that you are stronger and more resilient than you may think.
Myths About Healthy Aging
MYTH: Aging means declining health and/or disability.
Fact: There are some diseases that become more common as we age. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life.
MYTH: Memory loss is an inevitable part of aging.
Fact: As you age, you may eventually notice you don’t remember things as easily as in the past, or memories may start to take a little longer to retrieve. However, significant memory loss is not an inevitable result of aging. Brain training and new learning can occur at any age and there are many things you can do to keep your memory sharp. The sooner you start, the sooner you’ll reap the benefits.
MYTH: You can’t teach an old dog new tricks.
Fact: One of the more damaging myths of aging is that after a certain age, you just won’t be able to try anything new or contribute things anymore. The opposite is true. Middle aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience. If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age.
Staying healthy over 50: Tips for coping with change
As you age beyond 50, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough.
§ Focus on the things you’re grateful for. The longer you live, the more you lose. But as you lose people and things, life becomes even more precious. When you stop taking things for granted, you appreciate and enjoy what you have even more.
§ & nbsp; Acknowledge and express your feelings. You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak. But burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal.
§ &nbs p; Accept the things you can’t change. Many things in life are beyond our control. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor.
§ Look for the silver lining. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
§ &nb sp; Take daily action to deal with life’s challenges. When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option. But ignoring the problem doesn’t make it go away; it allows both the problem and your anxiety to build. Instead, take things one small step at a time. Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless.
Staying healthy over 50: Tips for finding meaning and joy
A key ingredient in the recipe for healthy aging over 50 is the continuing ability to find meaning and joy in life. As you age, your life will change and you will gradually lose things that previously occupied your time and gave your life purpose. For example, your job may change, you may eventually retire from your career, your children may leave home, or other friends and family may move far away. But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it.
Staying healthy over 50 means finding activities that you enjoy
Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time. If your career slows down or you retire, or if your children leave home, you may find you have more time to enjoy activities outside of work and immediate family. Either way, taking time to nourish your spirit is never wasted.
If you’re not sure where to get started, try some of the following suggestions:
§ Pick up a long-neglected hobby or try a new hobby
§ & nbsp; Play with your grandkids, nieces, nephews, or a favorite pet
§ &nb sp; Learn something new (an instrument, a foreign language, a new game)
§ & nbsp; Get involved in your community (volunteer or attend a local event)
§ Take a class or join a club
§ &n bsp; Travel somewhere new or go on a weekend trip to a place you’ve never visited
§ ; Spend time in nature (take a scenic hike, go fishing or camping, enjoy a ski trip)
§ & nbsp; Enjoy the arts (visit a museum, go to a concert or a play)
§ & nbsp; Write your memoirs or a play about your life experiences
The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you.
Staying healthy through humor, laughter, and play
Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties.
Staying healthy over 50: Tips for staying connected
One of the greatest challenges of aging is how your support network changes. Staying connected isn’t always easy as you grow older—even for those who have always had an active social life. Career changes, retirement, illness, death, and moves out of the local area can take away close friends and family members. And the older you get, the more people you inevitably lose. In later life, getting around may become difficult for either you or members of your social network.
It’s important to find ways to reach out and connect to others, regardless of whether or not you live with a spouse or partner. Having an array of people you can turn to for company and support as you age is a buffer against loneliness, depression, disability, hardship, and loss.
The good news is that there are lots of ways to be with other people. It doesn’t matter what you do, so long as you get out of the house (if possible) and socialize:
§ &n bsp; Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, or shopping with your children. Even if you are not close by, call or email frequently to keep relationships fresh.
§ Make an effort to make new friends. As you lose people in your circle, it is vital to make new connections so your circle doesn’t dwindle. Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you see life from a fresh perspective.
§ Spend time with at least one person every day. Whatever your living or work situation, you shouldn’t be alone day after day. Phone or email contact is not a replacement for spending time with other people. Regular face-to-face contact helps you ward off depression and stay positive.
§ &nb sp; Volunteer. Giving back to the community is a wonderful way to strengthen social bonds and meet others, and the meaning and purpose you find in helping others will enrich and expand your life. Volunteering is a natural way to meet others interested in similar activities or who share similar values. Even if your monbility becomes limited, you can get involved by volunteering on the phone.
§ Find support groups in times of change. If you or a loved one is coping with a serious illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges.
Staying healthy over 50: Tips for boosting vitality
Don’t fall for the myth that growing older automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but it doesn’t have to mean discomfort and disability. While not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by eating right, exercising, and taking care of yourself.
It’s never too late to start! No matter how old you are or how unhealthy you’ve been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy. In fact, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger.
Staying healthy over 50: Tips for eating well as you age
As you age, your relationship to food may change along with your body. A decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food. The key is to figure out how to adapt to your changing needs. Now, more than ever, healthy eating is important to maintain your energy and health.
§ ; Load up on high-fiber fruits, vegetables, and whole grains. Your whole digestive system does slow as you age, so fiber is very important. Consume fiber-rich foods such as whole grains, fruit, and vegetables. They will help you feel more energetic and give you fuel to keep going.
§ Put effort into making your food look and taste good. Your taste buds may not be as strong and your appetite may not be the same, but your nutritional needs are just as important as ever. If you don’t enjoy eating like you used to, put a little more effort into your meals, including the way you flavor, prepare, and present your food.
§ & nbsp; Watch out for dehydration. Because of physical changes, older adults are more prone to dehydration. So make sure you are drinking plenty of fluid, even if you don’t feel thirsty. If you’re not getting enough water, you’re not going to be as sharp and your energy will suffer.
§ ; Make meals a social event. It’s more enjoyable to eat with others than alone. If you live alone, invite other people over. It’s a great way to stay in touch with friends and you can share cooking and cleanup duties.
Staying healthy over 50: Tips for exercising as you age
Many adults don’t exercise as they get older. However, exercise is vital for staying healthy throughout life. It helps you maintain your strength and agility, gives your mental health a boost, and can even help diminish chronic pain. Whether you are generally healthy or are coping with an ongoing injury, disability, or health problem, regular exercise will help you stay physically and mentally healthy and improve your confidence and outlook on life.
§ & nbsp; Check with your doctor before starting any exercise program. Find out if any health conditions or medications you take affect what exercise you should choose.
§ ; Find an activity you like and that motivates you to continue. You may want to exercise in a group, like in a sport or class, or prefer a more individual exercise like swimming.
§ &nb sp; Start slow. If you are new to exercise, a few minutes a day puts you well on the way towards building a healthy habit. Slowly increase the time and intensity to avoid injury.
§ ; Walking is a wonderful way to start exercising. Exercise doesn’t have to mean strenuous activity or time at the gym. In fact, walking is one of the best ways to stay fit. Best of all, it doesn’t require any equipment or experience and you can do it anywhere.
Staying healthy over 50: Tips for sleeping well as you age
Many adults complain of sleep problems as they age, including insomnia, daytime sleepiness, and frequent waking during the night. But getting older doesn’t automatically bring sleep problems. Poor sleep habits are often the main causes of low–quality sleep in adults over 50.
§ &nb sp; Naturally boost your melatonin levels at night. Artificial lights at night can suppress your body’s production of melatonin, the hormone that makes you sleepy. Use low-wattage bulbs where safe to do so, and turn off the TV and computer at least one hour before bed.
§ &n bsp; Make sure your bedroom is quiet, dark, and cool, and your bed is comfortable. Noise, light, and heat can interfere with sleep. Try using an eye mask to help block out light.
§ Develop bedtime rituals. A soothing ritual, like taking a bath or playing music will help you wind down.
§ & nbsp; Go to bed earlier. Adjust your bedtime to match when you feel tired, even if that’s earlier than it used to be.
Staying healthy over 50: Tips for keeping your mind sharp
There are many good reasons for keeping your brain as active as your body. Keeping your brain active and maintaining creativity actually may help to prevent cognitive decline and memory problems. The more you use and sharpen your brain, the more benefits you will get. This is especially true if your career no longer challenges you or if you've retired from work altogether.
§ & nbsp; Try variations on what you know. For some people, it might be games. Other people may enjoy puzzles or trying out new cooking recipes. Find something that you enjoy and continue to try new variations and challenges. If you like crosswords, move to a more challenging crossword series or try your hand at a new word game. If you like to cook, try a completely different type of food, or try baking if you’ve mostly been cooking over the stove.
§ Work something new in each day. You don’t have to work elaborate crosswords or puzzles to keep your memory sharp. Try to work in something new each day, whether it is taking a different route to work or the grocery store or brushing your teeth with a different hand.
§ & nbsp; Take on a completely new subject. Taking on a new subject is a great way to continue to learn. Have you always wanted to learn a different language? Learn new computer skills? Learn to play golf? There are many inexpensive classes at community centers or community colleges that allow you to tackle new subjects. Volunteering is also a great way to learn about a new area. Taking classes and volunteering is a great way to boost social connections, which is another brain strengthener.
Upanishads, Part 2 (SBE15): Brihadâranyaka Upanishad
The Upanishads, Part 2 (SBE15): Brihadâranyaka Upanishad: IV, 3The Upanishads, Part 2 (SBE15), by Max Müller, [1879], at sacred-texts.com
p. 161
p. 162
[paragraph continues]Ganaka Vaideha and Yâgñavalkya had a disputation on the Agnihotra, Yâgñavalkya had granted him a boon, and he chose (for a boon) that he might be free to ask him any question he liked. Yâgñavalkya granted it, and thus the King was the first to ask him a question.
2. 'Yâgñavalkya,' he said, 'what is the light of man 1?'
Yâgñavalkya replied: 'The sun, O King; for, having the sun alone for his light, man sits, moves about, does his work, and returns.'
Ganaka Vaideha said: 'So indeed it is, O Yâgñavalkya.'
3. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, what is then the light of man?'
Yâgñavalkya replied: 'The moon indeed is his light; for, having the moon alone for his light, man sits, moves about, does his work, and returns.'
Ganaka Vaideha said: 'So indeed it is, O Yâgñavalkya.'
4. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, and the moon has set, what is the light of man?'
Yâgñavalkya replied: 'Fire indeed is his light;
p. 163
for, having fire alone for his light, man sits, moves about, does his work, and returns.'
5. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, and the moon has set, and the fire is gone out, what is then the light of man?'
Yâgñavalkya replied: 'Sound indeed is his light; for, having sound alone for his light, man sits, moves about, does his work, and returns. Therefore, O King, when one cannot see even one's own hand, yet when a sound is raised, one goes towards it.'
Ganaka Vaideha said: 'So indeed it is, O Yâgñavalkya.'
6. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, and the moon has set, and the fire is gone out, and the sound hushed, what is then the light of man?'
Yâgñavalkya said: 'The Self indeed is his light; for, having the Self alone as his light, man sits, moves about, does his work, and returns.'
7. Ganaka Vaideha said: 'Who is that Self?'
Yâgñavalkya replied: 'He who is within the heart, surrounded by the Prânas 1 (senses), the person of light, consisting of knowledge. He, remaining the same, wanders along the two worlds 2, as if 3 thinking, as if moving. During sleep (in dream) he transcends this world and all the forms of death (all that falls under the sway of death, all that is perishable).
8. 'On being born that person, assuming his body,
p. 164
becomes united with all evils; when he departs and dies, he leaves all evils behind.
9. 'And there are two states for that person, the one here in this world, the other in the other world, and as a third 1 an intermediate state, the state of sleep. When in that intermediate state, he sees both those states together, the one here in this world, and the other in the other world. Now whatever his admission to the other world may be, having gained that admission, he sees both the evils and the blessings 2.
'And when he falls asleep, then after having taken away with him the material from the whole world, destroying 3 and building it up again, he sleeps (dreams) by his own light. In that state the person is self-illuminated.
10. 'There are no (real) chariots in that state, no horses, no roads, but he himself sends forth (creates) chariots, horses, and roads. There are no blessings there, no happiness, no joys, but he himself sends forth (creates) blessings, happiness, and joys. There
p. 165
are no tanks there, no lakes, no rivers, but he himself sends forth (creates) tanks, lakes, and rivers. He indeed is the maker.
11. 'On this there are these verses:
'After having subdued by sleep all that belongs to the body, he, not asleep himself, looks down upon the sleeping (senses). Having assumed light, he goes again to his place, the golden person 1, the lonely bird. (1)
12. 'Guarding with the breath (prâna, life) the lower nest, the immortal moves away from the nest; that immortal one goes wherever he likes, the golden person, the lonely bird. (2)
13. 'Going up and down in his dream, the god makes manifold shapes for himself, either rejoicing together with women, or laughing (with his friends), or seeing terrible sights. (3)
14. 'People may see his playground 2 but himself no one ever sees. Therefore they say, Let no one wake a man suddenly, for it is not easy to remedy, if he does not get back (rightly to his body)."
'Here some people (object and) say: "No, this (sleep) is the same as the place of waking, for what he sees while awake, that only he sees when asleep 3."
p. 166
No, here (in sleep) the person is self-illuminated (as we explained before).'
Ganaka Vaideha said: 'I give you, Sir, a thousand. Speak on for the sake of (my) emancipation.'
15. Yâgñavalkya said: 'That (person) having enjoyed himself in that state of bliss (samprasâda, deep sleep), having moved about and seen both good and evil, hastens back again as he came, to the place from which he started (the place of sleep), to dream 1. And whatever he may have seen there, he is not followed (affected) by it, for that person is not attached to anything.'
Ganaka Vaideha said: 'So it is indeed, Yâgñavalkya.
p. 167
[paragraph continues]I give you, Sir, a thousand. Speak on for the sake of emancipation.'
16. Yâgñavalkya said: 'That (person) having enjoyed himself in that sleep (dream), having moved about and seen both good and evil, hastens back again as he came, to the place from which he started, to be awake. And whatever he may have seen there, he is not followed (affected) by it, for that person is not attached to anything.'
Ganaka Vaideha said: 'So it is indeed, Yâgñavalkya. I give you, Sir, a thousand. Speak on for the sake of emancipation.'
17. Yâgñavalkya said: 'That (person) having enjoyed himself in that state of waking, having moved about and seen both good and evil, hastens back again as he came, to the place from which he started, to the state of sleeping (dream).
18. 'In fact, as a large fish moves along the two banks of a river, the right and the left, so does that person move along these two states, the state of sleeping and the state of waking.
19. 'And as a falcon, or any other (swift) bird, after he has roamed about here in the air, becomes tired, and folding his wings is carried to his nest, so does that person hasten to that state where, when asleep, he desires no more desires, and dreams no more dreams.
20. 'There are in his body the veins called Hitâ, which are as small as a hair divided a thousandfold, full of white, blue, yellow, green, and red 1. Now
p. 168
when, as it were, they kill him, when, as it were they overcome him, when, as it were, an elephant chases him, when, as it were, he falls into a well, he fancies, through ignorance, that danger which he (commonly) sees in waking. But when he fancies that he is, as it were, a god, or that he is, as it were, a king 1, or "I am this altogether," that is his highest world 2.
21. 'This indeed is his (true) form, free from desires, free from evil, free from fear 3. Now as a man, when embraced by a beloved wife, knows nothing that is without, nothing that is within, thus this person, when embraced by the intelligent (prâgña) Self, knows nothing that is without, nothing that is within. This indeed is his (true) form, in which his wishes are fulfilled, in which the Self (only) is
p. 169
his wish, in which no wish is left,--free from any sorrow 1.
22. 'Then a father is not a father, a mother not a mother, the worlds not worlds, the gods not gods, the Vedas not Vedas. Then a thief is not a thief, a murderer not a murderer 2, aKândâla 3 not a Kândâla, a Paulkasa 4 not a Paulkasa, a Sramana 5 not a Sramana, a Tâpasa 6 not a Tâpasa. He is not followed by good, not followed by evil, for he has then overcome all the sorrows of the heart 7.
23. 'And when (it is said that) there (in the Sushupti) he does not see, yet he is seeing, though he does not see 8. For sight is inseparable from the
p. 170
seer, because it cannot perish. But there is then no second, nothing else different from him that he could see.
24. 'And when (it is said that) there (in the Sushupti) he does not smell, yet he is smelling, though he does not smell. For smelling is inseparable from the smeller, because it cannot perish. But there is then no second, nothing else different from him that he could smell.
25. 'And when (it is said that) there (in the Sushupti) he does not taste, yet he is tasting, though he does not taste. For tasting is inseparable from the taster, because it cannot perish. But there is then no second, nothing else different from him that he could taste.
26. 'And when (it is said that) there (in the Sushupti) he does not speak, yet he is speaking, though he does not speak. For speaking is inseparable from the speaker, because it cannot perish. But there is then no second, nothing else different from him that he could speak.
27. 'And when (it is said that) there (in the Sushupti) he does not hear, yet he is hearing, though he does not hear. For hearing is inseparable from the hearer, because it cannot perish. But. there is then no second, nothing else different from him that he could hear.
28. 'And when (it is said that) there (in the Sushupti) he does not think, yet he is thinking, though he does not think. For thinking is inseparable from the thinker, because it cannot perish.
p. 171
[paragraph continues]But there is then no second, nothing else different from him that he could think.
29. 'And when (it is said that) there (in the Sushupti) he does not touch, yet he is touching, though he does not touch. For touching is inseparable from the toucher, because it cannot perish. But there is then no second, nothing else different from him that he could think.
30. 'And when (it is said that) there (in the Sushupti) he does not know, yet he is knowing, though he does not know. For knowing is inseparable from the knower, because it cannot perish. But there is then no second, nothing else different from him that he could know.
31. 'When (in waking and dreaming) there is, as it were, another, then can one see the other, then can one smell the other, then can one speak to the other, then can one hear the other, then can one think the other, then can one touch the other, then can one know the other.
32. 'An ocean 1 is that one seer, without any duality; this is the Brahma-world 2, O King.' Thus did Yâgñavalkya teach him. This is his highest goal, this is his highest Success, this is his highest world, this is his highest bliss. All other creatures live on a small portion of that bliss.
33. 'If a man is healthy, wealthy, and lord of others, surrounded by all human enjoyments, that
p. 172
is the highest blessing of men. Now a hundred of these human blessings make one blessing of the fathers who have conquered the world (of the fathers). A hundred blessings of the fathers who have conquered this world make one blessing in the Gandharva world. A hundred blessings in the Gandharva world make one blessing of the Devas by merit (work, sacrifice), who obtain their godhead by merit. A hundred blessings of the Devas by merit make one blessing of the Devas by birth, also (of) a Srotriya 1 who is without sin, and not overcome by desire. A hundred blessings of the Devas by birth make one blessing in the world of Pragâpati, also (of) a Srotriya who is without sin, and not overcome. by desire. A hundred blessings in the world of Pragâpati make one blessing in the world of Brahman, also (of) a Srotriya who is without sin, and not overcome by desire. And this is the highest blessing 2.
'This is the Brahma-world, O king,' thus spake Yâgñavalkya.
Ganaka Vaideha said: 'I give you, Sir, a thousand. Speak on for the sake of (my) emancipation.'
Then Yâgñavalkya was afraid lest the King, having become full of understanding, should drive him from all his positions 3.
34. And Yâgñavalkya said: 'That (person), having enjoyed himself in that state of sleeping (dream),
p. 173
having moved about and seen both good and bad, hastens back again as he came, to the place from which he started, to the state of waking 1.
35. 'Now as a heavy-laden carriage moves along groaning, thus does this corporeal Self, mounted by the intelligent Self, move along groaning, when a man is thus going to expire 2.
36. 'And when (the body) grows weak through old age, or becomes weak through illness, at that time that person, after separating himself from his members, as an Amra (mango), or Udumbara (fig), or Pippala-fruit is separated from the stalk, hastens back again as be came, to the place from which he started, to (new) life.
37. 'And as policemen, magistrates, equerries, and governors wait for a king who is coming back, with food and drink, saying, "He comes back, he approaches," thus do all the elements wait on him who knows this, saying, "That Brahman comes, that Brahman approaches."
38. 'And as policemen, magistrates, equerries, and governors gather round a king who is departing, thus do all the senses (prânas) gather round the Self at the time of death, when a man is thus going to expire.'
p. 161
THIRD BRÂHMANA.
1. Yâgñavalkya came to Ganaka Vaideha, and he did not mean to speak with him 1. But when formerlyp. 162
[paragraph continues]Ganaka Vaideha and Yâgñavalkya had a disputation on the Agnihotra, Yâgñavalkya had granted him a boon, and he chose (for a boon) that he might be free to ask him any question he liked. Yâgñavalkya granted it, and thus the King was the first to ask him a question.
2. 'Yâgñavalkya,' he said, 'what is the light of man 1?'
Yâgñavalkya replied: 'The sun, O King; for, having the sun alone for his light, man sits, moves about, does his work, and returns.'
Ganaka Vaideha said: 'So indeed it is, O Yâgñavalkya.'
3. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, what is then the light of man?'
Yâgñavalkya replied: 'The moon indeed is his light; for, having the moon alone for his light, man sits, moves about, does his work, and returns.'
Ganaka Vaideha said: 'So indeed it is, O Yâgñavalkya.'
4. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, and the moon has set, what is the light of man?'
Yâgñavalkya replied: 'Fire indeed is his light;
p. 163
for, having fire alone for his light, man sits, moves about, does his work, and returns.'
5. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, and the moon has set, and the fire is gone out, what is then the light of man?'
Yâgñavalkya replied: 'Sound indeed is his light; for, having sound alone for his light, man sits, moves about, does his work, and returns. Therefore, O King, when one cannot see even one's own hand, yet when a sound is raised, one goes towards it.'
Ganaka Vaideha said: 'So indeed it is, O Yâgñavalkya.'
6. Ganaka Vaideha said: 'When the sun has set, O Yâgñavalkya, and the moon has set, and the fire is gone out, and the sound hushed, what is then the light of man?'
Yâgñavalkya said: 'The Self indeed is his light; for, having the Self alone as his light, man sits, moves about, does his work, and returns.'
7. Ganaka Vaideha said: 'Who is that Self?'
Yâgñavalkya replied: 'He who is within the heart, surrounded by the Prânas 1 (senses), the person of light, consisting of knowledge. He, remaining the same, wanders along the two worlds 2, as if 3 thinking, as if moving. During sleep (in dream) he transcends this world and all the forms of death (all that falls under the sway of death, all that is perishable).
8. 'On being born that person, assuming his body,
p. 164
becomes united with all evils; when he departs and dies, he leaves all evils behind.
9. 'And there are two states for that person, the one here in this world, the other in the other world, and as a third 1 an intermediate state, the state of sleep. When in that intermediate state, he sees both those states together, the one here in this world, and the other in the other world. Now whatever his admission to the other world may be, having gained that admission, he sees both the evils and the blessings 2.
'And when he falls asleep, then after having taken away with him the material from the whole world, destroying 3 and building it up again, he sleeps (dreams) by his own light. In that state the person is self-illuminated.
10. 'There are no (real) chariots in that state, no horses, no roads, but he himself sends forth (creates) chariots, horses, and roads. There are no blessings there, no happiness, no joys, but he himself sends forth (creates) blessings, happiness, and joys. There
p. 165
are no tanks there, no lakes, no rivers, but he himself sends forth (creates) tanks, lakes, and rivers. He indeed is the maker.
11. 'On this there are these verses:
'After having subdued by sleep all that belongs to the body, he, not asleep himself, looks down upon the sleeping (senses). Having assumed light, he goes again to his place, the golden person 1, the lonely bird. (1)
12. 'Guarding with the breath (prâna, life) the lower nest, the immortal moves away from the nest; that immortal one goes wherever he likes, the golden person, the lonely bird. (2)
13. 'Going up and down in his dream, the god makes manifold shapes for himself, either rejoicing together with women, or laughing (with his friends), or seeing terrible sights. (3)
14. 'People may see his playground 2 but himself no one ever sees. Therefore they say, Let no one wake a man suddenly, for it is not easy to remedy, if he does not get back (rightly to his body)."
'Here some people (object and) say: "No, this (sleep) is the same as the place of waking, for what he sees while awake, that only he sees when asleep 3."
p. 166
No, here (in sleep) the person is self-illuminated (as we explained before).'
Ganaka Vaideha said: 'I give you, Sir, a thousand. Speak on for the sake of (my) emancipation.'
15. Yâgñavalkya said: 'That (person) having enjoyed himself in that state of bliss (samprasâda, deep sleep), having moved about and seen both good and evil, hastens back again as he came, to the place from which he started (the place of sleep), to dream 1. And whatever he may have seen there, he is not followed (affected) by it, for that person is not attached to anything.'
Ganaka Vaideha said: 'So it is indeed, Yâgñavalkya.
p. 167
[paragraph continues]I give you, Sir, a thousand. Speak on for the sake of emancipation.'
16. Yâgñavalkya said: 'That (person) having enjoyed himself in that sleep (dream), having moved about and seen both good and evil, hastens back again as he came, to the place from which he started, to be awake. And whatever he may have seen there, he is not followed (affected) by it, for that person is not attached to anything.'
Ganaka Vaideha said: 'So it is indeed, Yâgñavalkya. I give you, Sir, a thousand. Speak on for the sake of emancipation.'
17. Yâgñavalkya said: 'That (person) having enjoyed himself in that state of waking, having moved about and seen both good and evil, hastens back again as he came, to the place from which he started, to the state of sleeping (dream).
18. 'In fact, as a large fish moves along the two banks of a river, the right and the left, so does that person move along these two states, the state of sleeping and the state of waking.
19. 'And as a falcon, or any other (swift) bird, after he has roamed about here in the air, becomes tired, and folding his wings is carried to his nest, so does that person hasten to that state where, when asleep, he desires no more desires, and dreams no more dreams.
20. 'There are in his body the veins called Hitâ, which are as small as a hair divided a thousandfold, full of white, blue, yellow, green, and red 1. Now
p. 168
when, as it were, they kill him, when, as it were they overcome him, when, as it were, an elephant chases him, when, as it were, he falls into a well, he fancies, through ignorance, that danger which he (commonly) sees in waking. But when he fancies that he is, as it were, a god, or that he is, as it were, a king 1, or "I am this altogether," that is his highest world 2.
21. 'This indeed is his (true) form, free from desires, free from evil, free from fear 3. Now as a man, when embraced by a beloved wife, knows nothing that is without, nothing that is within, thus this person, when embraced by the intelligent (prâgña) Self, knows nothing that is without, nothing that is within. This indeed is his (true) form, in which his wishes are fulfilled, in which the Self (only) is
p. 169
his wish, in which no wish is left,--free from any sorrow 1.
22. 'Then a father is not a father, a mother not a mother, the worlds not worlds, the gods not gods, the Vedas not Vedas. Then a thief is not a thief, a murderer not a murderer 2, aKândâla 3 not a Kândâla, a Paulkasa 4 not a Paulkasa, a Sramana 5 not a Sramana, a Tâpasa 6 not a Tâpasa. He is not followed by good, not followed by evil, for he has then overcome all the sorrows of the heart 7.
23. 'And when (it is said that) there (in the Sushupti) he does not see, yet he is seeing, though he does not see 8. For sight is inseparable from the
p. 170
seer, because it cannot perish. But there is then no second, nothing else different from him that he could see.
24. 'And when (it is said that) there (in the Sushupti) he does not smell, yet he is smelling, though he does not smell. For smelling is inseparable from the smeller, because it cannot perish. But there is then no second, nothing else different from him that he could smell.
25. 'And when (it is said that) there (in the Sushupti) he does not taste, yet he is tasting, though he does not taste. For tasting is inseparable from the taster, because it cannot perish. But there is then no second, nothing else different from him that he could taste.
26. 'And when (it is said that) there (in the Sushupti) he does not speak, yet he is speaking, though he does not speak. For speaking is inseparable from the speaker, because it cannot perish. But there is then no second, nothing else different from him that he could speak.
27. 'And when (it is said that) there (in the Sushupti) he does not hear, yet he is hearing, though he does not hear. For hearing is inseparable from the hearer, because it cannot perish. But. there is then no second, nothing else different from him that he could hear.
28. 'And when (it is said that) there (in the Sushupti) he does not think, yet he is thinking, though he does not think. For thinking is inseparable from the thinker, because it cannot perish.
p. 171
[paragraph continues]But there is then no second, nothing else different from him that he could think.
29. 'And when (it is said that) there (in the Sushupti) he does not touch, yet he is touching, though he does not touch. For touching is inseparable from the toucher, because it cannot perish. But there is then no second, nothing else different from him that he could think.
30. 'And when (it is said that) there (in the Sushupti) he does not know, yet he is knowing, though he does not know. For knowing is inseparable from the knower, because it cannot perish. But there is then no second, nothing else different from him that he could know.
31. 'When (in waking and dreaming) there is, as it were, another, then can one see the other, then can one smell the other, then can one speak to the other, then can one hear the other, then can one think the other, then can one touch the other, then can one know the other.
32. 'An ocean 1 is that one seer, without any duality; this is the Brahma-world 2, O King.' Thus did Yâgñavalkya teach him. This is his highest goal, this is his highest Success, this is his highest world, this is his highest bliss. All other creatures live on a small portion of that bliss.
33. 'If a man is healthy, wealthy, and lord of others, surrounded by all human enjoyments, that
p. 172
is the highest blessing of men. Now a hundred of these human blessings make one blessing of the fathers who have conquered the world (of the fathers). A hundred blessings of the fathers who have conquered this world make one blessing in the Gandharva world. A hundred blessings in the Gandharva world make one blessing of the Devas by merit (work, sacrifice), who obtain their godhead by merit. A hundred blessings of the Devas by merit make one blessing of the Devas by birth, also (of) a Srotriya 1 who is without sin, and not overcome by desire. A hundred blessings of the Devas by birth make one blessing in the world of Pragâpati, also (of) a Srotriya who is without sin, and not overcome. by desire. A hundred blessings in the world of Pragâpati make one blessing in the world of Brahman, also (of) a Srotriya who is without sin, and not overcome by desire. And this is the highest blessing 2.
'This is the Brahma-world, O king,' thus spake Yâgñavalkya.
Ganaka Vaideha said: 'I give you, Sir, a thousand. Speak on for the sake of (my) emancipation.'
Then Yâgñavalkya was afraid lest the King, having become full of understanding, should drive him from all his positions 3.
34. And Yâgñavalkya said: 'That (person), having enjoyed himself in that state of sleeping (dream),
p. 173
having moved about and seen both good and bad, hastens back again as he came, to the place from which he started, to the state of waking 1.
35. 'Now as a heavy-laden carriage moves along groaning, thus does this corporeal Self, mounted by the intelligent Self, move along groaning, when a man is thus going to expire 2.
36. 'And when (the body) grows weak through old age, or becomes weak through illness, at that time that person, after separating himself from his members, as an Amra (mango), or Udumbara (fig), or Pippala-fruit is separated from the stalk, hastens back again as be came, to the place from which he started, to (new) life.
37. 'And as policemen, magistrates, equerries, and governors wait for a king who is coming back, with food and drink, saying, "He comes back, he approaches," thus do all the elements wait on him who knows this, saying, "That Brahman comes, that Brahman approaches."
38. 'And as policemen, magistrates, equerries, and governors gather round a king who is departing, thus do all the senses (prânas) gather round the Self at the time of death, when a man is thus going to expire.'
Subscribe to:
Posts (Atom)