KHAO HEALTHY JEO HEALTHY | Science Of Spirituality Blog on Speakingtree.in

KHAO HEALTHY JEO HEALTHY | Science Of Spirituality Blog on Speakingtree.inKHAO HEALTHY JEO HEALTHY

(EAT HEALTHY , LIVE HEALTHY)

Fruit and vegetables are an important part of our daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. There are many varieties of fruit and vegetables available.

Colour is the key to healthy food

Maximum health and protection against disease comes from eating a wide variety of fruits and vegetables.The National Health and Medical Research Council (NHMRC) guidelines recommend that adults eat at least five kinds of vegetable and two kinds of fruit every day.

Foods of similar colours generally contain similar protective compounds so try to eat a rainbow of colourful fruits and vegetables every day to get the full range of health benefits. For example:

• Red foods – like tomatoes and watermelon contain lycopene, which is thought to be important for fighting prostate cancer and heart disease.
• Green vegetables – like spinach and kale contain lutein and zeaxanthin, which may help protect against age-related eye disease.
• Blue and purple foods – like blueberries and eggplant contain anthocyanins, which may help protect the body from cancer.
• White foods – like cauliflower contain sulforaphane, which may also help protect against some cancers.

Nutrient Information for Fruits and Vegetables

Fruits and vegetables are sources of many vitamins, minerals and other natural substances that may help protect you from chronic diseases. Some of these nutrients may also be found in other foods. Eating a balanced diet and making other lifestyle changes are key to maintaining your body's good health.

Fiber
Diets rich in dietary fiber have been shown to have a number of beneficial effects including decreased risk of coronary artery disease.	Excellent vegetable sources:  navy beans, kidney beans, black beans, pinto beans, lima beans, white beans, soybeans, split peas, chick peas, black eyed peas, lentils, artichokes

Folate*
Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect.	Excellent vegetable sources:  black eyed peas, cooked spinach, great northern beans, asparagus

Potassium
Diets rich in potassium may help to maintain a healthy blood pressure.	Good fruit and vegetable sources:  sweet potatoes, tomato paste, tomato puree, beet greens, white potatoes, white beans, lima beans, cooked greens, carrot juice, prune juice

Vitamin A
Vitamin A keeps eyes and skin healthy and helps to protect against infections.	Excellent fruit and vegetable sources:  sweet potatoes, pumpkin, carrots, spinach, turnip greens, mustard greens, kale, collard greens, winter squash, cantaloupe, red peppers, Chinese cabbage

Vitamin C
Vitamin C helps heal cuts and wounds and keep teeth and gums healthy.	Excellent fruit and vegetable sources:  red and green peppers, kiwi, strawberries, sweet potatoes, kale, cantaloupe, broccoli, pineapple, Brussels sprouts, oranges, mangoes, tomato juice, cauliflower

Daily Food Plans & Worksheets

The Daily Food Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, gender, height, weight, and physical activity level. A helpful Worksheet is also available to help you keep track.

Daily Food Plans

Calorie Level of Food Plan	Age Group for Food Plan
1000 calories	2 year olds
1200 calories	3 year olds	4-5 year olds	6-8 year olds
1400 calories	3 year olds	4-5 year olds	6-8 year olds
1600 calories	4-5 year olds	6-8 year olds	9-17 year olds	18+ year olds
1800 calories	6-8 year olds	9-17 year olds	18+ year olds
2000 calories	6-8 year olds	9-17 year olds	18+ year olds
2200 calories	9-17 year olds	18+ year olds
2400 calories	9-17 year olds	18+ year olds
2600 calories	9-17 year olds	18+ year olds
2800 calories	9-17 year olds	18+ year olds
3000 calories	9-17 year olds	18+ year olds
3200 calories	9-17 year olds	18+ year olds

GOOD HEALTH.

The Prophet Muhammad (peace be upon him) said: "Ask God for forgiveness and health, for after being granted certainty, one is given nothing better than (good) health." - Al-Tirmidhi, Hadith 780

Narrated Ibn Mas'ud (Peace be with him), the Prophet (Peace and Blessings of Allah be upon him) said, "No one on the Day of Judgment would be able to move a bit until they answer to five questions they would be asked: How did he spend his life? How did he utilize his youth? How did he earn his wealth? How did he spend it? And, how did he practice what he learnt? [Sunan al-Tirmizi, Vol. 4, #2424]

Diet & Nutrition

Various verses and texts within Islam Holy Quran and Hadith’s promote the eating of healthy wholesome food and eating in moderation. God clearly states in the Quran:

Eat of the good things which We have provided for you. (Quran 2:173)

Eat of what is lawful and wholesome on the earth.(Quran 2:168)

Forbidden to Buy in Suspicious Condition.

Translation of Sahih Muslim, : Book 10, Number 3667: Ibn Umar (Allah be pleased with them) reported Allah's Messenger (may peace be upon him) as saying: Do not buy fruit until its good condition becomes clear, and (the danger) of blight is no more. He said: Its good condition becoming clear implies that it becomes red or yellow.

Narrated Anas bin Malik (Peace be with him) The prophet (Peace and Blessings of Allah be upon him) forbade the sale of grapes till they become black and the sale of grain till it becomes hard.[Reported by Al-Khamsa, except An-Nasai and graded Sahih by Ibn Hibban and Al-Hakim]

Commentary: It means that when the grains is ripe in the spike, it is permitted to sell the crop, but only needful measure and not more, otherwise the rule is to sell after thrashing and cleaning.

Allah is He, than Whom there is no other god;- Who knows (all things) both secret and open; He, Most Gracious, Most Merciful.

" Holy Quran :60:13. O you who believe, do not befriend people with whom GOD is angry, and who are hopelessly stuck in disbelief; they are just as hopeless as the disbelievers who are already in the graves.

my DOST

When .
my ever trust worthy...my ever faithful.... .MERE KHUDA---- becomes my DOST

then 
soon, every being on earth becomes my khuda, my dost

equality

On the real plane, 
all beings are equal, 
the same all pervading divinity

on earth plane every being is unique
every man is unique
every woman is unique
each movement is unique 
each moment is unique

I know who i am--

I know who i am-- 
i like to remain unknown,-- 
leaving all to guess and get at who and what i am-- 
i like to be ever new, in ever new forms,-- 
with new names, with new frames--
with new wisdom, creating newness,-- 
every time, every moment--
i am a seer, but remain unseen-- 
i have no identity, no profile,no picture,-- 
all is your best conjuncture--------ag1

meditate, realize

meditate, realize the self to understand the subject better
blogs dialogs no help, leads you into jungle, wastes your time, wastes your life

find your peace within

find your peace within yourself

then,

you will see peace outside

despite all the wildest wars,

worst terrors, horrors,

rapes, cheats, scams,

murders, plunders,

blunders, thunders

if not

even the best of temples,

rivers wells travels

spirituals,

rituals,

books, scriptures,

counsels, lectures

preachings, teachings

pilgrimages, images

messages, massages,

of sages since ages

stars, star blogs

galaxies, galaxy dialogs

plexies, mixies, taxies

midis, maxis

mixtures, textures

fixers, fixtures,

are no help, no use,

will not excuse, no excuse

nahi nahi rakshathi

duk run karani 

Elegy Written in a Country Church-Yard

Gray's "Elegy Written in a Country Church-Yard"."ELEGY WRITTEN IN
A COUNTRY CHURCH-YARD"

The curfew tolls the knell of parting day,
The lowing herd winds slowly o'er the lea,
The ploughman homeward plods his weary way,
And leaves the world to darkness and to me.

Now fades the glimmering landscape on the sight,
And all the air a solemn stillness holds,
Save where the beetle wheels his droning flight,
And drowsy tinklings lull the distant folds:

Save that from yonder ivy-mantled tower
The moping owl does to the moon complain
Of such as, wandering near her secret bower,
Molest her ancient solitary reign.

Beneath those rugged elms, that yew-tree's shade,
Where heaves the turf in many a mouldering heap,
Each in his narrow cell for ever laid,
The rude Forefathers of the hamlet sleep.

The breezy call of incense-breathing morn,
The swallow twittering from the straw-built shed,
The cock's shrill clarion, or the echoing horn,
No more shall rouse them from their lowly bed.

For them no more the blazing hearth shall burn,
Or busy housewife ply her evening care:
No children run to lisp their sire's return,
Or climb his knees the envied kiss to share,

Oft did the harvest to their sickle yield,
Their furrow oft the stubborn glebe has broke;
How jocund did they drive their team afield!
How bow'd the woods beneath their sturdy stroke!

Let not Ambition mock their useful toil,
Their homely joys, and destiny obscure;
Nor Grandeur hear with a disdainful smile
The short and simple annals of the Poor.

The boast of heraldry, the pomp of power,
And all that beauty, all that wealth e'er gave,
Awaits alike th' inevitable hour:-
The paths of glory lead but to the grave.

Nor you, ye Proud, impute to these the fault
If Memory o'er their tomb no trophies raise,
Where through the long-drawn aisle and fretted vault
The pealing anthem swells the note of praise.

Can storied urn or animated bust
Back to its mansion call the fleeting breath?
Can Honour's voice provoke the silent dust,
Or Flattery soothe the dull cold ear of Death?

Perhaps in this neglected spot is laid
Some heart once pregnant with celestial fire;
Hands, that the rod of empire might have sway'd,
Or waked to ecstasy the living lyre:

But Knowledge to their eyes her ample page,
Rich with the spoils of time, did ne'er unroll;
Chill Penury repress'd their noble rage,
And froze the genial current of the soul.

Full many a gem of purest ray serene
The dark unfathom'd caves of ocean bear:
Full many a flower is born to blush unseen,
And waste its sweetness on the desert air.

Some village-Hampden, that with dauntless breast
The little tyrant of his fields withstood,
Some mute inglorious Milton here may rest,
Some Cromwell, guiltless of his country's blood.

Th' applause of list'ning senates to command,
The threats of pain and ruin to despise,
To scatter plenty o'er a smiling land,
And read their history in a nation's eyes,

Their lot forbad: nor circumscribed alone
Their growing virtues, but their crimes confined;
Forbad to wade through slaughter to a throne,
And shut the gates of mercy on mankind,

The struggling pangs of conscious truth to hide,
To quench the blushes of ingenuous shame,
Or heap the shrine of Luxury and Pride
With incense kindled at the Muse's flame.

Far from the madding crowd's ignoble strife,
Their sober wishes never learn'd to stray;
Along the cool sequester'd vale of life
They kept the noiseless tenour of their way.

Yet e'en these bones from insult to protect
Some frail memorial still erected nigh,
With uncouth rhymes and shapeless sculpture deck'd,
Implores the passing tribute of a sigh.

Their name, their years, spelt by th' unletter'd Muse,
The place of fame and elegy supply:
And many a holy text around she strews,
That teach the rustic moralist to die.

For who, to dumb forgetfulness a prey,
This pleasing anxious being e'er resign'd,
Left the warm precincts of the cheerful day,
Nor cast one longing lingering look behind?

On some fond breast the parting soul relies,
Some pious drops the closing eye requires;
E'en from the tomb the voice of Nature cries,
E'en in our ashes live their wonted fires.

For thee, who, mindful of th' unhonour'd dead,
Dost in these lines their artless tale relate;
If chance, by lonely contemplation led,
Some kindred spirit shall inquire thy fate, --

Haply some hoary-headed swain may say,
Oft have we seen him at the peep of dawn
Brushing with hasty steps the dews away,
To meet the sun upon the upland lawn;

'There at the foot of yonder nodding beech
That wreathes its old fantastic roots so high.
His listless length at noontide would he stretch,
And pore upon the brook that babbles by.

'Hard by yon wood, now smiling as in scorn,
Muttering his wayward fancies he would rove;
Now drooping, woeful wan, like one forlorn,
Or crazed with care, or cross'd in hopeless love.

'One morn I miss'd him on the custom'd hill,
Along the heath, and near his favourite tree;
Another came; nor yet beside the rill,
Nor up the lawn, nor at the wood was he;

'The next with dirges due in sad array
Slow through the church-way path we saw him borne,-
Approach and read (for thou canst read) the lay
Graved on the stone beneath yon aged thorn.'

The Epitaph

Here rests his head upon the lap of Earth
A youth to Fortune and to Fame unknown.
Fair Science frowned not on his humble birth,
And Melacholy marked him for her own.

Large was his bounty, and his soul sincere,
Heaven did a recompense as largely send:
He gave to Misery all he had, a tear,
He gained from Heaven ('twas all he wish'd) a friend.

No farther seek his merits to disclose,
Or draw his frailties from their dread abode
(There they alike in trembling hope repose),
The bosom of his Father and his God.
By Thomas Gray (1716-71).